Normally, your friends take you out on your birthday. Possibly buy you drinks. Get you inappropriately funny cards.
Not if your friends are the owners/coaches at a CrossFit Box. Then you get this:
Not if your friends are the owners/coaches at a CrossFit Box. Then you get this:
A birthday WOD (Workout Of the Day)-- Multiple forms of Pain and Suffering in various numerical increments that correspond to your birth date, your age, or some combination of the two.
Thanks to this lovely gift, I am feeling every bit of 40 years old and then some! :o)
Thanks to this lovely gift, I am feeling every bit of 40 years old and then some! :o)
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